Savoury recipes

The Red Lentil and Spinach Dal

Indian cuisine is my new cooking thing. It's flavourful, colourful and also very healthy. It's full of vegetables, spices and herbs (cumin powder, coriander powder, ginger powder, black mustard seeds, red chilli powder and turmeric powder among others), it's high in fibre and low in saturated fat. This is my very first Dal, I actually combined… Continue reading The Red Lentil and Spinach Dal

Savoury recipes

The guacamole and kidney beans stuffed sweet potatoes

  My dear friend Valerie came over for dinner; she's also a clean foodie, and a excellent cook. I didn't have much time to go grocery shopping, so I used what was in my fridge to make up something. Outcome? Deliciously healthy!   Ingredients Sweet potatoes, 2 Kidney beans, 300-400gr (you can use canned beans, I… Continue reading The guacamole and kidney beans stuffed sweet potatoes

Savoury recipes

The sweet potato wedges

A super healthy and easy alternative to fried chips; although taste-wise, sweet potatoes and potatoes have nothing in common. Ingredients Sweet Potatoes, peeled (the quantity is up to you) Olive oil Salt, pepper Paprika Garlic powder Dried oregano or thyme Procedure Pre-heat the over at 200°C Cut the sweet potatoes in wedges and put them… Continue reading The sweet potato wedges