Tag Archives: speltflour

The Healthy and Nutritious Banana Pancakes (vegan)

Sunday morning pancakes have become a tradition, and I’ve been trying to make them as healthy, soft and light as possible. This recipe is totally guilt-free, as long as you go easy on the jam and the syrup. Have them with some fresh fruits and a drizzle of honey;  and if you prefer savoury toppings, why not some avocado.

I make my own oat flour: I blend rolled oats until they’re transformed into some kind of a dust. Works like a charm!

Ingredients (for about 3 pancakes)

  • Oat flour, 60g
  • Non-dairy milk, 120ml (I used unsweetened almond milk)
  • Chia seeds, 1 full teaspoon
  • Banana, 1 (ripe)
  • Baking powder, 1 full teaspoon 
  • Pinch of salt

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