Tag Archives: plant-based

Five good reasons to go vegetarian or reduce your meat consumption. 

As a future Health Coach, I don’t advocate any specific diet, for the simple reasons that Diets don’t work and there is no such thing as one-diet-fits-all. We are all unique individuals with different needs, body types, lifestyles, etc. Some need meat, others don’t; it’s called bio-individuality, one person’s food is another person’s poison. You know what’s best for you, but maybe you can make the right choice with some information in hands.

In this article I will therefore discuss the benefits of a vegetarian diet and also what you can do if you don’t really feel like eliminating meat from your diet…yet.

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The Curried Courgette ‘Spaghetti’

When I eat on my own, I can’t be bothered preparing an elaborated meal. I made this dish with three ingredients and in less than 10 minutes, it’s super easy and fun to eat! Needless to say that it’s also very much healthy and clean.

Ingredients (for one)

  • Courgette, 1/2
  • Cherry tomatoes, a big handful
  • Coriander, a handful
  • Curry powder, 1 teaspoon
  • Salt and pepper

Procedure

Wash the courgette and tomatoes. Use a spiraliser to make the courgette spaghetti or simply cut it in long stripes. Cut the cherry tomatoes in half. Chop the coriander.

Heat a little olive oil in a pan and add the spaghetti, cook until tender. In another pan, cook the cherry tomatoes until tender as well. Add the curry powder, salt and pepper.

Serve warm, sprinkle with the coriander. You can add some parmesan cheese if you fancy it!

Tadaaaaaaa!