Tag Archives: easy cooking

Tips for Healthy & Easy Home-Cooked Meals

IMG_5320.JPGNothing beats a home-cooked and healthy meal shared with loved ones!

As you might have read from a previous post, I’m now studying to become a Health Coach, with the Institute for Integrative Nutrition. I’m learning loads everyday, which I really want to share with you.

Some would think that eating healthy is difficult, time-consuming and expensive, but I beg to differ. If I can put a healthy meal in less than 15 minutes and for little money, so can you. It’s no rocket science.

Here are a few useful tips that you can keep in mind:

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The Colourful ‘n Easy Lunch Plate

FullSizeRenderSome would argue that healthy meals are time-consuming and hard work, but I beg to differ. All you need is a bunch of colourful vegetables, some seeds, grains, and herbs; and just a little bit of prep’. Healthy doesn’t mean fancy, it can be very simple and affordable.

It took me about 15 minutes to prepare this lunch plate, and it’s so beautiful (and delicious) that I wanted to share it with you.

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