Tag Archives: dessert

Food, stress and depression

dessert backStress, anxiety, memory loss, depression… These conditions are all linked to an unhealthy lifestyle and a bad diet. It’s well-known that junk food is bad for the body and the heart, and it has been proven to have a disastrous effect on the brain.

By junk food, I don’t necessarily mean McDonald’s or Pizza Hut. In the same category you’ll find chocolate bars, ready meals, industrial bread, white pasta, salad dressing, everything that is labelled ‘low-fat’ or ‘sugar free’, industrial fruit juices, margarine, sports drinks, processed so-called organic food, breakfast cereal, cake, …. the list is endless! Continue reading

The super ice-cream

It’s not exactly an ice-cream, but your taste-buds won’t notice the difference! Your bum, on the other hand, will … 🙂

Serves 2 (as dessert, it’s plenty!)

Ingredients :

  • Banana, one
  • Any kind of frozen berries (blueberries, strawberries, raspberries), a handful
  • Greek yogurt (optional)
  • Chia seeds and/or 70% cacao dark chocolate (also optional)

Continue reading