What is it good for? Where can you get it from? Vitamin A Prevents eye and skin disorders Strengthens the immune system Promotes skin and hair health Improves health of bones and teeth Lowers cholesterol Essential to the reproductive system Leafy, dark green vegetables (kale, Brussels sprouts) Dark orange fruits… Continue reading What are vitamins good for?
Avocado Reduces cholesterol, lowers risk of kidney failure and heart disease, prevents cancer, promotes skin health, helps reduce inflammation, improves digestion and fights constipation, helps with weight loss. Good source of pantothenic acid, dietary fibre, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. Artichoke Improves liver function, lowers cholesterol, improves digestion, lowers blood pressure,… Continue reading What can veggies do for you?