Tag Archives: amino acid

Food, stress and depression

dessert backStress, anxiety, memory loss, depression… These conditions are all linked to an unhealthy lifestyle and a bad diet. It’s well-known that junk food is bad for the body and the heart, and it has been proven to have a disastrous effect on the brain.

By junk food, I don’t necessarily mean McDonald’s or Pizza Hut. In the same category you’ll find chocolate bars, ready meals, industrial bread, white pasta, salad dressing, everything that is labelled ‘low-fat’ or ‘sugar free’, industrial fruit juices, margarine, sports drinks, processed so-called organic food, breakfast cereal, cake, …. the list is endless! Continue reading