The truth about fat

good-fatsLow-fat diets are just a joke and a big – fat – lie! Many people think that avocados and nuts will make them put on weight, but that’s non-sense. Yes, you find them in the “fatty section”, but fat doesn’t necessarily go straight to the bum! Fats are actually an essential component of a healthy diet; they are a good source of energy, they help the brain and other cells to function well, they make your skin glow and they even favour weight loss. Now, don’t get me wrong, you can’t eat all kinds of fats recklessly; there are bad ones and good ones.  Continue reading

1 20 21