'Real' food is the key word. There is nothing refined or processed in my clean grocery shopping list, only fresh and plant-based ingredients. You'll see that there is no meat or fish, but that's up to you. Don't get me wrong, you need proteins, but you can also find them by combining grains and legumes. If possible, try… Continue reading My clean grocery shopping list
Proteins are essential to a balanced and healthy diet. They contribute to helping improve your mood, brain function and body mass; they promote longevity, and help manage weight. If you're not a meat eater, it can be quite challenging to get the right amount, especially if you don't know where to get them. About 10 years… Continue reading What about proteins?
I've always had a soft spot for the carrot muffin, my very first clean dessert! I realised then that desserts didn't have to be 'dirty' - with refined sugar or white flour for example. In this recipe, most ingredients are plant-based, and there is zero refined anything. How awesome is that? I'm sure you already know… Continue reading The glorious carrot ginger muffin
This is the excerpt for your very first post.