On Sunday mornings, the Crossfit workout is generally insane; it takes all the energy out of you. After that, I need my protein. My ex used to make the most amazing omelette, inspired by Jamie Oliver - but not quite the same (Jamie's uses butter, we use olive oil). And since I can't have a… Continue reading My favourite post-workout Sunday lunch
Avocado Reduces cholesterol, lowers risk of kidney failure and heart disease, prevents cancer, promotes skin health, helps reduce inflammation, improves digestion and fights constipation, helps with weight loss. Good source of pantothenic acid, dietary fibre, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. Artichoke Improves liver function, lowers cholesterol, improves digestion, lowers blood pressure,… Continue reading What can veggies do for you?
Apple Reduces stress, improves bowel function, increases appetite, helps lower blood cholesterol levels and reduces the risk of heart disease. A nutritional powerhouse, you know what they say : an apple a day keeps the doctor away. Good source of dietary fibre and vitamin c. Banana Moderates blood sugar levels, improves digestion, helps with weight loss,… Continue reading What can fruit do for you?
It's not exactly an ice-cream, but your taste-buds won't notice the difference! Your bum, on the other hand, will ... 🙂 Serves 2 (as dessert, it's plenty!) Ingredients : Banana, one Any kind of frozen berries (blueberries, strawberries, raspberries), a handful Greek yogurt (optional) Chia seeds and/or 70% cacao dark chocolate (also optional) Procedure: Freeze the… Continue reading The super ice-cream
This is a very clean, tasteful and easy recipe. You can have it as a side dish or light lunch/dinner. You can prepare it with the following vegetables : pumpkin, butternut squash, parsnips, sweet potatoes and carrots. I'm not a big fan of normal potatoes, but knock yourself out! I mix and switch every time, the… Continue reading The orange and yellow roast
This pancake recipe doesn't require much effort, it's like a regular pancake but ten thousand times more nourishing and healthy. It's filling - without landing like a stone in your stomach - and will take you through to lunch time without you even thinking about food. It's packed with all the good stuff and it's as clean… Continue reading The holy whole-grain pancake