For some reason, I find myself at a yoga and meditation retreat in Spain. Here it’s all about well-being, mindfulness, healthy eating and juicing. I couldn’t have chosen any better, really. Last night, we had a workshop with Javi, also known as “Doctor Coach”, a doctor in natural medicine. Javi studied with Chamans in Costa Rica…… Continue reading The liver cleanse
The wonderful man I used to live with got the flu, but he had decided he wouldn’t take any medication. Fair enough; I made him drink slow juices for about 3 days, and it worked like a charm! I’m a firm believer that nature has everything we need to treat ourselves; actually, medication should be…… Continue reading Getting rid of the flu or a cold naturally
Avocado Reduces cholesterol, lowers risk of kidney failure and heart disease, prevents cancer, promotes skin health, helps reduce inflammation, improves digestion and fights constipation, helps with weight loss. Good source of pantothenic acid, dietary fibre, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. Artichoke Improves liver function, lowers cholesterol, improves digestion, lowers blood pressure,…… Continue reading What can veggies do for you?
Apple Reduces stress, improves bowel function, increases appetite, helps lower blood cholesterol levels and reduces the risk of heart disease. A nutritional powerhouse, you know what they say : an apple a day keeps the doctor away. Good source of dietary fibre and vitamin c. Banana Moderates blood sugar levels, improves digestion, helps with weight loss,…… Continue reading What can fruit do for you?