To make it short, Matcha is a special type of powdered green tea that is grown in Japan. It’s basically pure green tea. It’s packed with catechin, a powerful kind of antioxidant that helps to fight cancer and to maintain a good heart. The sort of thing you wanna take as often as possible really. You can read more about its health benefits in a previous post, here. Continue reading
It’s the pear season! As I try to buy seasonal and local products as much as possible, I eat lots of them in autumn and winter. My only issue is that the organic ones get all soft very quickly – and I must admit that I’m not a big fan of fruit when they get all mushy-mushy. I also hate throwing food away so I often end up making compotes.
This pear & cinnamon compote mixed with a chia yogurt full of fibre and antioxidant is great for breakfast or for desert! (Read more about the powerful Chia Seeds here).
If you’re looking for a 100% natural and plant-based breakfast – in other words, vegan – this one is for you! It doesn’t contain any dairy products, refined sugar or processed ingredients. Don’t be mistaken, it’s filling and will keep you going all morning!
These cookies are really easy to make, super duper healthy (what else!) and can be eaten as breakfast or as a snack. I went for a very early run this morning so I had some time to fix myself some breakfast before going to work. I had made these in the past, but I upgraded the recipe a notch! My upstairs neighbour wondered what could possibly smell so good so early in the day!
It’ll take you about 3 minutes to prepare and another 15 to bake.
Ingredients (for 4 cookies)
If you enjoy drinking green tea, you’re going to love this! This breakfast bowl is a powerhouse of nutrients, antioxidants and good fats; it does give a great start of the day. Matcha powder is my latest discovery, you can read more in my previous post here (it’s interesting you’ll see).
Ingredients
Whether you have it for breakfast, as a healthy snack, or for dessert (after a light meal preferably), the chia seed pudding will work its wonders! It will give you a lot of energy and will satisfy you hunger.
The good thing with chia seeds pudding is that you can have it with any kind of fruits, dry fruits, nuts, etc.
