These cookies are really easy to make, super duper healthy (what else!) and can be eaten as breakfast or as a snack. I went for a very early run this morning so I had some time to fix myself some breakfast before going to work. I had made these in the past, but I upgraded…… Continue reading The oatmeal banana and cocoa cookies
If you enjoy drinking green tea, you’re going to love this! This breakfast bowl is a powerhouse of nutrients, antioxidants and good fats; it does give a great start of the day. Matcha powder is my latest discovery, you can read more in my previous post here (it’s interesting you’ll see). Ingredients Greek Yogurt, for one…… Continue reading The Matcha pow(d)er breakfast bowl
Whether you have it for breakfast, as a healthy snack, or for dessert (after a light meal preferably), the chia seed pudding will work its wonders! It will give you a lot of energy and will satisfy you hunger. The good thing with chia seeds pudding is that you can have it with any kind of fruits, dry…… Continue reading The Chia Seed pudding
This is again a perfect dessert for all the Paleo aficionados and gluten-free intolerants among you. If you had told me 3 years ago that you could make dessert with butternut squash, I’d have laughed… but there it is! Ingredients Butternut squash, a small one, or 1/2 medium one Almond flour, 150 gr Eggs, 2 Coconut…… Continue reading The surprising butternut squash and ginger cake
On Sunday mornings, the Crossfit workout is generally insane; it takes all the energy out of you. After that, I need my protein. Someone I used to live with made the most amazing omelette, inspired by Jamie Oliver – but not quite the same (Jamie’s uses butter, we use olive oil). And since I can’t…… Continue reading My favourite post-workout Sunday lunch
It’s not exactly an ice-cream, but your taste-buds won’t notice the difference! Your bum, on the other hand, will … 🙂 Serves 2 (as dessert, it’s plenty!) Ingredients : Banana, one Any kind of frozen berries (blueberries, strawberries, raspberries), a handful Greek yogurt (optional) Chia seeds and/or 70% cacao dark chocolate (also optional) Procedure: Freeze the…… Continue reading The super ice-cream
This pancake recipe doesn’t require much effort, it’s like a regular pancake but ten thousand times more nourishing and healthy. It’s filling – without landing like a stone in your stomach – and will take you through to lunch time without you even thinking about food. It’s packed with all the good stuff and it’s as clean…… Continue reading The holy whole-grain pancake
I’ve always had a soft spot for the carrot muffin, my very first clean dessert! I realised then that desserts didn’t have to be ‘dirty’ – with refined sugar or white flour for example. In this recipe, most ingredients are plant-based, and there is zero refined anything. How awesome is that? I’m sure you already know…… Continue reading The glorious carrot ginger muffin
