Savoury recipes

The guacamole and kidney beans stuffed sweet potatoes

  My dear friend Valerie came over for dinner; she’s also a clean foodie, and a excellent cook. I didn’t have much time to go grocery shopping, so I used what was in my fridge to make up something. Outcome? Deliciously healthy!     Ingredients Sweet potatoes, 2 Kidney beans, 300-400gr (you can use canned beans,…… Continue reading The guacamole and kidney beans stuffed sweet potatoes

Savoury recipes

The sweet potato wedges

A super healthy and easy alternative to fried chips; although taste-wise, sweet potatoes and potatoes have nothing in common. Ingredients Sweet Potatoes, peeled (the quantity is up to you) Olive oil Salt, pepper Paprika Garlic powder Dried oregano or thyme Procedure Pre-heat the over at 200°C Cut the sweet potatoes in wedges and put them…… Continue reading The sweet potato wedges

Savoury recipes

The chickpea, courgette and quinoa burger

I had never made veggie burgers before, true story. I’ve prepared tuna patties, chicken meatballs, but never actual veggie burgers ! My dear friend Mimi was the very first one to have dinner with me in my new place, so I wanted to make something new and delicious! I came across a recipe on Avoca Pesto – a nice clean…… Continue reading The chickpea, courgette and quinoa burger

Savoury recipes

The goat cheese bites

Spring is gently settling in over here, it has definitely become my favourite season – summer is overrated anyway.  There is a little park down my street, and it’s simply gorgeous! Japanese cherry trees and magnolias are blooming, flowers everywhere, baby ducks in the pound; it’s really a time embrace new beginnings and to put colours in…… Continue reading The goat cheese bites

Savoury recipes

The coral lentil crust

This recipe was inspired by my lovely colleague Luisa, in the course of a conversation about experimenting cooking. Ingredients: Coral lentils, 200 gr – or any other colour of lentils actually! Sesame seeds, a tablespoon Grated parmesan cheese, a tablespoon Curcuma, a teaspoon Salt and Pepper Procedure: Pre-heat your over to 180°C. Boil some water with…… Continue reading The coral lentil crust

Savoury recipes

The super cruciferous salad

Look at these colours! Don’t you just wanna dig in there? Cruciferous vegetables are super vegetables. They help prevent cancer and they shrink tumours. But not only! They also reduce inflammation, stimulate immunity, protect the brain, and they’re super detoxifying. This salad is also a powerhouse of vitamins, minerals and nutrients.     Ingredients : …… Continue reading The super cruciferous salad