You have probably already been told to trust your gut when facing a decision; or you've had a gut feeling about something. Any idea why? I'll tell you. It turns out that the gut is our second brain; it's called the the enteric nervous system (and it actually contains more neurotransmitters than our actual brain). It therefore needs… Continue reading Trust your Gut!
As a future Health Coach, I don't advocate any specific diet, for the simple reasons that Diets don't work and there is no such thing as one-diet-fits-all. We are all unique individuals with different needs, body types, lifestyles, etc. Some need meat, others don't; it's called bio-individuality, one person's food is another person's poison. You know… Continue reading Five good reasons to go vegetarian or reduce your meat consumption.
Nothing beats a home-cooked and healthy meal shared with loved ones! As you might have read from a previous post, I'm now studying to become a Health Coach, with the Institute for Integrative Nutrition. I'm learning loads everyday, which I really want to share with you. Some would think that eating healthy is difficult, time-consuming… Continue reading Tips for Healthy & Easy Home-Cooked Meals
Dear readers, This is a long-overdue post, it's high time I updated you on the exciting changes in my life (which are going to benefit all of you actually). My sister calls it my rebirth, and it's actually how it feels. To start with, my two cats, my cold-press juicer and myself have just moved… Continue reading My journey to Health Coaching
I’ve been asked the distinction between the vegan diet and the plant-based diet. I hope my answer won’t sparkle a heated debate as I understand it can be a sensitive topic. First, let’s be clear : the word diet doesn’t mean I-want-to-lose-weight, I'm talking about styles of eating. Vegan People who eat a vegan diet don't consume… Continue reading Vegan or Plant-Based?
I've officially declared war to refined sugar and I'm on a mission to raise awareness about its effects on our health (mental and physical). Refined sugar is a sneaky vilain, highly addictive, insidious ... and yet so delicious, which is precisely where the issue lies in. What's the difference between natural sugar vs refined sugar?… Continue reading Sugar is not a treat!