10 minutes of mindfulness (Ted Talk)

I have created a Mindfulness section in my blog because it is a healthy choice, a conscious decision you (I) make to live a better life. Just like with sports, it requires practice and a bit of discipline; and all it takes is 10 mindful minutes, 10 minutes a day that can make a whole difference on how you go through life. 10 minutes that will improve your well-being, physical health and mental health.

Andy Puddicombe explains it much better than I would, so take a moment to watch this video and be inspired.



If you want to read more mindfulness and have some good tips on how to practice mindfulness, here is a very interesting page.

The yoga, meditation and detox retreat

I just got back from a 4-day yoga, meditation and detox retreat near Alicante in Spain where everything was about well-being, mindfulness and healthy food. It was bliss, seriously. I might be slightly exaggerating, but it felt great. You’ll understand in a moment. We were between 20 and 25 people, mostly women between 25 and 60 I’d say (and very few men).  I have understood and experienced how I can make my body and mind work together to have a balanced and lifestyle, and I want to share it with you. 

The food

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