Clean eating · Savoury recipes

The (salad) lunch box or How to get organised

I make my my own lunch everyday, and I couldn’t have it any other way for several reasons: I know exactly what’s in it – and since I can be a bit of a control freak, it works out quite well; it’s much cheaper than eating out; and I produce less waste. I find it…… Continue reading The (salad) lunch box or How to get organised

Clean eating

Food, stress and depression

Stress, anxiety, memory loss, depression… These conditions are all linked to an unhealthy lifestyle and a bad diet. It’s well-known that junk food is bad for the body and the heart, and it has been proven to have a disastrous effect on the brain. By junk food, I don’t necessarily mean McDonald’s or Pizza Hut. In the same category you’ll…… Continue reading Food, stress and depression