Clean eating

Food, stress and depression

Stress, anxiety, memory loss, depression… These conditions are all linked to an unhealthy lifestyle and a bad diet. It’s well-known that junk food is bad for the body and the heart, and it has been proven to have a disastrous effect on the brain. By junk food, I don’t necessarily mean McDonald’s or Pizza Hut. In the same category you’ll…… Continue reading Food, stress and depression