Sweet recipes

The Healthy and Nutritious Banana Pancakes (vegan)

Sunday morning pancakes have become a tradition, and I've been trying to make them as healthy, soft and light as possible. This recipe is totally guilt-free, as long as you go easy on the jam and the syrup. Have them with some fresh fruits and a drizzle of honey;  and if you prefer savoury toppings,… Continue reading The Healthy and Nutritious Banana Pancakes (vegan)

Nutrition

Five good reasons to go vegetarian or reduce your meat consumption. 

As a future Health Coach, I don't advocate any specific diet, for the simple reasons that Diets don't work and there is no such thing as one-diet-fits-all. We are all unique individuals with different needs, body types, lifestyles, etc. Some need meat, others don't; it's called bio-individuality, one person's food is another person's poison. You know… Continue reading Five good reasons to go vegetarian or reduce your meat consumption. 

Sweet recipes

The super protein peanut & oat cookies

Are you looking for an easy and healthy cookie recipe? You got it! This recipe for rolled oats, peanuts, sesame seeds and linseeds cookies is packed with protein (see below for more details), it's gluten free, egg free and refined sugar free. When you think about it, baking your own cookies actually brings several benefits:… Continue reading The super protein peanut & oat cookies