Monthly Archives: July 2018

Tips for Healthy & Easy Home-Cooked Meals

IMG_5320.JPGNothing beats a home-cooked and healthy meal shared with loved ones!

As you might have read from a previous post, I’m now studying to become a Health Coach, with the Institute for Integrative Nutrition. I’m learning loads everyday, which I really want to share with you.

Some would think that eating healthy is difficult, time-consuming and expensive, but I beg to differ. If I can put a healthy meal in less than 15 minutes and for little money, so can you. It’s no rocket science.

Here are a few useful tips that you can keep in mind:

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My journey to Health Coaching

Dear readers,

This is a long-overdue post, it’s high time I updated you on the exciting changes in my life (which are going to benefit all of you actually). My sister calls it my rebirth, and it’s actually how it feels.

To start with, my two cats, my cold-press juicer and myself have just moved to another continent, in a totally different life. We have joined my partner in Maputo (Mozambique) where the avocados are bigger, pineapple sweeter, and mangoes tastier than I have ever experienced. It’s fruit and vegetable paradise, my kind of heaven.  Continue reading