Daily Archives: May 11, 2018

What is clean eating?

eat-real-foodClean eating has become my ‘food philosophy’; it has totally changed my relationship with food.

Clean eating is not about dieting or counting calories, there is no guilt and no pressure. It’s all about enjoying real foods in their most simple form;  vegetables, fruits, whole grains and legumes. It’s a rainbow of colours and flavours on your plate every day! Needless to say that it provides great sources of vitamins, nutrients, healthy fats and proteins (yes, that too!). It’s a very healthy and happy way of eating; you don’t feed your body, you nourish it with the best that nature has to offer!

Clean eating bans all kinds of naughty refined foods such as white flour, refined sugar and oil. Last but not least, and it might not please the bacon-eaters, but it also limits the consumption of meat (chicken and fish included), eggs (Omega-3 or/and organic are fine though), and dairy products. Continue reading