Daily Archives: May 1, 2018

The Quinoa and Lentil Stuffed Peppers

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Some would think that you can only make stuffed food with minced meat but they’re actually mistaken. Stuffed tomatoes, courgettes or aubergines work very well with plant-based filling. And you don’t need to be a vegetarian to enjoy them!

I usually make batches of whole grains and legumes for the week so I have them on hand when it comes to preparing quick lunches or dinners. I used quinoa, cashew nuts and lentils in this preparation.

Keep in mind that:

  • whole grain + legumes = complete protein  (brown rice + beans)
  • nuts/seeds + legumes = complete protein (whole-grain bread with nuts and seeds + hummus)

This recipe is therefore high in protein as there is a combination of cashew nuts, lentils and quinoa!

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