Monthly Archives: February 2018

The truth about carbohydrates

screen-shot-2017-02-06-at-22-18-24Carbohydrates – carbs- are one of the three macronutrients. For your information, the other two are fat and protein. They’re designed to provide the body with energy, minerals, vitamins, amino acids, essential fats, fibre, and water.

A lot of people treat them very unfairly though, mainly because they don’t know what they are and because of all the low-carb diets brainwashing. Continue reading

The Easy Veggie Coconut Curry

I love curries, they’re so tasty and so fresh! You can make them different every time, change up the vegetables and use varities of spices.

I often go with broccoli, carrot, onion, snow peas and bell peppers, but you could go with just bell peppers and onion, or cauliflower and broccoli – whatever you want.

This recipe is vegan and gluten free, and serve 4. Continue reading