The Nature’s Super Blend

Juice Detox: Day Four (10am and 7pm)

You’ll understand in a minute why it’s call Nature’s Super Blend as there are mainly vegetables in this juice. again, don’t judge the juice by its colour, it’s actually delicious! The lime gives it a good kick and the avocado makes it super creamy.

 Ingredients

  • Golden Delicious or Gala Apples, 2
  • Spinach Leaves, a large handful
  • Courgette, ¼
  • Lime, 1
  • Carrot, 2
  • Cucumber, ¼
  • Broccoli Stem, 2-3 cm
  • Celery, ½ stalk
  • Green Bell Pepper, ¼
  • Avocado, 1/2

Procedure

 Peel the lime, remember to leave the white pith that’s under the skin as it’s where most of the nutrients are. Then, juice all the ingredients without the avocado (you can’t juice an avocado by the way).

Pour the juice in the blender with the avocado flesh, blend until smooth.


The health benefits of the Nature’s Super Blend

 It contains vitamins A, most of the B vitamins, vitamin C, vitamin E, vitamin K, potassium, sodium, zinc, magnesium, calcium and the list goes on. This juice is good for your whole body: your heart, your eyes, your liver, your skin, everything!

1 Comment

  1. Pingback: The Five-Day Juice Detox – Day Four – Liliz' Healthy Choices

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