The Natural Energizer

Juice Detox: Day One (1pm and 4pm juice)

Ingredients

  • Pineapple, 1/4
  • Spinach leaves, 1 large handful
  • Cucumber, 1/4
  • Courgette, 1/2
  • Fennel, 1-2 com
  • Sugar Snap Peas, 15 pods
  • Lime, 1/2

Prodecure

Peel the pineapple and juice all the ingredients (preferably in a slow juicer).


 

Health benefits of the Natural Energiser

It provides the body with key nutrients such as vitamin C, B, K, as well as iron, calcium and potassium.

Source: Jason Vale’s five-day juice detox

1 Comment

  1. Pingback: The five-day Juice Detox – Day 1 – Liliz' Healthy Choices

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