Juicing

The purple juice

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Purple cabbage in a juice? Yes ma’am, purple cabbage! You’d be very surprised! This juice is really refreshing, and you can make it a little spicy with a big chunk of ginger.

As any other juice, it’s super duper healthy – as an added bonus, it has cancer-fighting properties.

 

 

Ingredients:

  • Golden Delicious apples or Royal Gala, 2
  • Large carrot, 1 (or 2 small)
  • Pineapple, a 3cm slice
  • Lemon, 1
  • Ginger, a 3 cm slice

Prodecure:

As usual, in a (slow) juicer, start and finish with the apples. Cabbage, carrot, pineapple and ginger in between.


 

Health benefits:

Purple cabbage

Helps fight cancer, promotes skin health, relieves stress, lowers the risk of heart disease and macular degeneration.

Apple

Reduces stress, improves bowel function, increases appetite, helps lower blood cholesterol levels and reduces the risk of heart disease.

Lemon

Blood purifier and cleansing agent; cures cold, flu and fever; promotes skin and hair health, helps with weight loss, controls high blood pressure and prevents heart disease.

Pineapple

Improves digestion, alleviates arthritis, improves memory, prevents anaemia, boosts immunity, improves blood circulation, reduce inflammation of joints and muscles, reduce risk of dementia and Alzheimer’s disease.

Carrots

Improves vision, helps fight cancer, slows down signs of ageing, promotes healthier skin, cleanses the body, protects teeth and gums, prevents stroke.

 

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