This juice is packed with vitamin C, and it’s delicious! The pineapple, carrot and apple make it sweet …. and the ginger, lemon and fennel give it a good spicy kick. If you’re having difficulties waking up in the morning, this will do the trick!
- Pineapple, 1/3
- Royal gala apple, 2
- Cucumber, 1/4
- Carrot, 1 or 2
- Fennel, 1 big slice
- Lemon, 1
- Ginger, 3 cm
In a cold press juicer, start with an apple and finish with the second one. the order of the other fruits doesn’t really matter.
Apple: Good source of dietary fibre and vitamin c.
Lemon: Good source of vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fibre. Contain more potassium than apples or grapes.
Pineapple: Excellent source of vitamin C and manganese. Very good source of copper and a good source of vitamin B1, vitamin B6, dietary fibre, folate and pantothenic acid.
Carrot: Very good source of biotin, vitamin K, dietary fibre, molybdenum, potassium, vitamin B6 and vitamin C. They are a good source of manganese, niacin, vitamin B1, phosphorus, folate, copper, vitamin E and vitamin B2.
Cucumber: Excellent source of vitamin K and molybdenum. Very good source of the pantothenic acid. Good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1.
Ginger: Excellent source of vitamin B-6 and vitamin B-5. Good source of potassium, manganese, copper, and magnesium.
Fennel: Good source of vitamin C, dietary fibre, potassium, manganese, copper, folate and phosphorus