I love hummus, but I have to admit that I'm getting a bit tired of the traditional chickpeas hummus, aren't you? It's good, healthy and everything, but why not spice it up a little? This recipe will take you to Provence (you know, that beautiful region in the south of France), it'll bring some summer vibes… Continue reading The Sun Dried Tomato & Roasted Bell Pepper Hummus
Beetroot risotto? I was also a bit dubious at first, but it's actually delicious and it's actually a nice change from the typical mushroom recipe! My six-year-old niece absolutely loved it, who doesn't like to eat pink food really? Also, on top of being very cute, beetroot has many health benefits: Improves blood pressure Prevents… Continue reading The Beetroot and Feta Risotto
You have probably already been told to trust your gut when facing a decision; or you've had a gut feeling about something. Any idea why? I'll tell you. It turns out that the gut is our second brain; it's called the the enteric nervous system (and it actually contains more neurotransmitters than our actual brain). It therefore needs… Continue reading Trust your Gut!
Sunday morning pancakes have become a tradition, and I've been trying to make them as healthy, soft and light as possible. This recipe is totally guilt-free, as long as you go easy on the jam and the syrup. Have them with some fresh fruits and a drizzle of honey; and if you prefer savoury toppings,… Continue reading The Healthy and Nutritious Banana Pancakes (vegan)
As a future Health Coach, I don't advocate any specific diet, for the simple reasons that Diets don't work and there is no such thing as one-diet-fits-all. We are all unique individuals with different needs, body types, lifestyles, etc. Some need meat, others don't; it's called bio-individuality, one person's food is another person's poison. You know… Continue reading Five good reasons to go vegetarian or reduce your meat consumption.
Are you looking for an easy and healthy cookie recipe? You got it! This recipe for rolled oats, peanuts, sesame seeds and linseeds cookies is packed with protein (see below for more details), it's gluten free, egg free and refined sugar free. When you think about it, baking your own cookies actually brings several benefits:… Continue reading The super protein peanut & oat cookies