Before jumping right into the good and the less good of the Five-Day Juice Detox, here is a little recap of what happened last week: five days, five ginger shots, 20 juices of 550ml, and an indeterminate amount of herbal tea. Nothing else. Here is the outcome of my experience, what’s clear is that it…… Continue reading Juice detox: the good and the less good
Day Five! Hurray! The week flew by, but I’m not unhappy it’s getting to an end. I kicked my a** to go to Crossfit early this morning, and I was actually incredibly performant! I can’t believe the amount of energy this detox has given me. Clear mind at work, great mood and feeling pretty good…… Continue reading The Five-Day Juice Detox – Day Five!
Five-Day Juice Detox – Day Five (1pm and 4pm) Parnsnip in a juice? Yes ma’am, be prepared to be surprised! It’s flipping delicious! Ingredients Golden Delicious or Gala Apple, 1 Pears, 2 Parsnip, 1 Lime, ½ Fresh Mint, 4 springs Procedure Juice the ingredients, make sure you squeeze the lime and mint between the pears…… Continue reading The Pear ‘n’ Parsnip
Five-Day Juice Detox – Day Five (7pm) Don’t be intimidated by all the ingredients below, they actually work very well together! Ingredients Gala Apple, 1 Pineapple, a 2cm slice Lemon, ½ Kiwi, 1 Kale, a handful Spinach, a handful Celery, one stalk Broccoli stem, 2cm Fennel, a 2cm slice Courgette, ¼ Ginger, 1-2 cm Procedure…… Continue reading The Juicy Veggie
Five-Day Juice Detox – Day Five (Breakfast) I made this one with all the goodies I had left from my detox week, and it was actually very good, creamy and tasty, with a good ginger and lime kick. Ingredients Golden Delicious Apple, 1 Pear, 1 Green Bell Pepper, ½ Celery, 1 stalk Broccoli, a handful…… Continue reading Liliz’ Green
Juice Detox: Day Four (1pm and 4pm) Guess what’s in there? Mint! So refreshing and so tasty! Ingredients Oranges, 2 Carrots, 3 Raw Ginger, 1-2 cm Fresh Mint, 4 springs Procedure Peel the orange; again, make sure you leave the white pith on as most of the nutrients are in there (see picture below). Juice…… Continue reading The Minty Sunshine
Juice Detox: Day Four (10am and 7pm) You’ll understand in a minute why it’s call Nature’s Super Blend as there are mainly vegetables in this juice. again, don’t judge the juice by its colour, it’s actually delicious! The lime gives it a good kick and the avocado makes it super creamy. Ingredients Golden Delicious or…… Continue reading The Nature’s Super Blend
Day Four !! I didn’t like today very much; I’ve experienced the “I NEED FOOD” symptom so it was hard to focus at work. According to Jason Vale – the Juice Master – it’s perfectly normal. In his “Hunger SOS” post, he calls it a mental hunger, which is not a genuine physical hunger as…… Continue reading The Five-Day Juice Detox – Day Four