Savoury recipes

The Sun Dried Tomato & Roasted Bell Pepper Hummus

I love hummus, but I have to admit that I'm getting a bit tired of the traditional chickpeas hummus, aren't you? It's good, healthy and everything, but why not spice it up a little? This recipe will take you to Provence (you know, that beautiful region in the south of France), it'll bring some summer vibes… Continue reading The Sun Dried Tomato & Roasted Bell Pepper Hummus

Savoury recipes

The Beetroot and Feta Risotto

Beetroot risotto? I was also a bit dubious at first, but it's actually delicious and it's actually a nice change from the typical mushroom recipe! My six-year-old niece absolutely loved it, who doesn't like to eat pink food really? Also, on top of being very cute, beetroot has many health benefits: Improves blood pressure Prevents… Continue reading The Beetroot and Feta Risotto

Sweet recipes

The Healthy and Nutritious Banana Pancakes (vegan)

Sunday morning pancakes have become a tradition, and I've been trying to make them as healthy, soft and light as possible. This recipe is totally guilt-free, as long as you go easy on the jam and the syrup. Have them with some fresh fruits and a drizzle of honey;  and if you prefer savoury toppings,… Continue reading The Healthy and Nutritious Banana Pancakes (vegan)

Nutrition

Five good reasons to go vegetarian or reduce your meat consumption. 

As a future Health Coach, I don't advocate any specific diet, for the simple reasons that Diets don't work and there is no such thing as one-diet-fits-all. We are all unique individuals with different needs, body types, lifestyles, etc. Some need meat, others don't; it's called bio-individuality, one person's food is another person's poison. You know… Continue reading Five good reasons to go vegetarian or reduce your meat consumption. 

Sweet recipes

The super protein peanut & oat cookies

Are you looking for an easy and healthy cookie recipe? You got it! This recipe for rolled oats, peanuts, sesame seeds and linseeds cookies is packed with protein (see below for more details), it's gluten free, egg free and refined sugar free. When you think about it, baking your own cookies actually brings several benefits:… Continue reading The super protein peanut & oat cookies